Strength of Seduction Level 2

Ready to kick it up? Work with Coach Micah in Strength of Seduction Level 2.
Level 2 kicks up the pace and regime, and is a great touch point for people who already in shape.

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00:37

Level 2 Introduction

Level 2 Introduction
11:16

LEVEL 2 Warm Up

LEVEL 2 Warm Up
06:45

LEVEL 2 Upper Body

LEVEL 2 Upper Body
06:03

LEVEL 2 Lower Body

LEVEL 2 Lower Body
05:42

LEVEL 2 Core

LEVEL 2 Core
05:31

LEVEL 2 Cardio

LEVEL 2 Cardio
26:15

LEVEL 2 Circuit

LEVEL 2 Circuit
13:07

LEVEL 2 Cool Down Stretch

LEVEL 2 Cool Down Stretch

Strength of Seduction Level 2

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Level 2 Introduction

LEVEL 2 Warm Up

LEVEL 2 Upper Body

LEVEL 2 Lower Body

LEVEL 2 Core

LEVEL 2 Cardio

LEVEL 2 Circuit

LEVEL 2 Cool Down Stretch